The short answer is - they are extremely good for your health, AND they taste like candy.

The long answer…

Dates are highly nutritious fruits are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health. When it comes to dates nutrition, their high fiber and carbohydrate content undoubtedly make them one of the healthiest dry fruits. The fiber content in dates fruit is extremely high, this can be highly beneficial to people who are suffering from health issues caused due to irregular bowel movements. Dates are known for their high concentration of antioxidants. When compared to other dried fruits in the same category, dates top the chart with the highest concentration of antioxidants. The regular consumption of dates has been found to be beneficial in reducing the IL-6 levels and thereby helping in reducing the risk of developing brain degenerative conditions such as Alzheimer’s. Consuming dates reduces issues related to anxiety disorder and also helps in boosting memory and learning. The daily consumption of dates can significantly reduce the risk of cancer and the occurrence of benign tumors too. Compounds in dates known as phenolics and flavonoids are effective in reducing inflammation within the body. Dates have various properties that can help your kidneys stay healthy in difficult circumstances. Dates help in improve the sperm count and also in increasing sexual libido. The nutrients present in dates, with the added benefit for skin,  are also helpful in preventing faster ageing and help you look young for a longer period of time. Dates are extremely rich in iron, which makes them extremely beneficial for your hair.